Meditation
0 Stress
For the moments when everything feels like too much.
Same life. Different experience.
What's inside
- One guided recentering practice of approximately 15 minutes, recorded in stereo, to return to whenever you need it.
- Arrive — step away from everything else for a moment.
- Breathe — guided cyclic-sigh breathing.
- Release — notice and soften some of the physical holding.
- Widen — bring attention beyond the one thing that has been occupying it.
- Re-enter — return to what comes next from a steadier place.
- Includes the Clear Ground ambient instrumental soundscape.
- Best used in a comfortable space where you can be undisturbed for a few minutes. Do not use while driving or doing anything that requires your full attention.
When to use it
For when everything feels like too much, between demanding parts of the day, after a difficult conversation, before a conversation you need to have, when work is mentally crowding everything else, when decisions are taking up too much space, or when you simply need a break before continuing. It is a reflective practice, not medical or psychological treatment.
One purchase · Permanent access in My Library
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10 €
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