Meditation
Heart Space
To feel more settled in your body, less caught in your thoughts, and more present with yourself and the people in your life.
Same life. Different experience.
What's inside
- One guided meditation of approximately 30 minutes, recorded in stereo, to return to whenever you need it.
- Ground — establish physical support and presence.
- Rhythm — slow, steady paced breathing.
- Gather — attention settles around the chest.
- Soften — create more room around thought and feeling.
- Open Outward — bring another person or relationship gently into awareness.
- Return — return to the same life from a more settled and present place.
- Warm neo-classical ambient sound supports the meditation throughout.
When to use it
For moments when you feel caught in your thoughts, emotionally tight or internally unsettled, disconnected from yourself, less present with someone you care about, or in need of space before or after an emotionally charged interaction. It is a reflective practice, not medical or psychological treatment.
One purchase · Permanent access in My Library
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19 €
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