Meditation
Deep Sleep
For nights when your body is ready for sleep but your mind is still carrying the day.
Same life. Different experience.
What's inside
- One guided bedtime meditation, recorded in stereo (≈ 60 minutes), to return to as often as you like.
- Roughly the first 30–35 minutes is a guided voice that gradually softens; the final 25–30 minutes is quiet ambient space with no ending voice, so you can stay asleep.
- Designed to help you release the effort of being awake, quiet the mind, and create the conditions in which sleep can take over naturally.
- Listen lying down, somewhere safe. Do not use while driving or doing anything that requires your full attention.
When to use it
For nights when your body is ready for sleep but your mind is still carrying the day. It is a reflective practice, not medical treatment, and it is not a remedy for a sleep disorder.
One purchase · Permanent access in My Library
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19 €
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